Wellness Solutions

Technogym Selection MED Low Row MED

With Low Row MED, a machine in the Selection MED line, you can work on the muscles and joints in your torso.

Low Row MED is part of Selection MED, an EEC 93/42 and TÜV certified line dedicated to strength training in the fields of rehabilitation and sport.
To satisfy the requirements of these certifications, it features:

  • new protection systems and explanatory stickers applied at various points on the equipment to help users avoid accidents or entrapping their fingers;
  • components that help you access the machine more simply and enjoy a safer and better controlled workout, even at the beginning of the rehabilitation process or when gradually recovering functionality after a sports injury.

What’s it for?

Using the downward pulling motion, Low Row MED specifically targets all the muscles of the back and the upper part of the arm (biceps, brachial, brachioradialis).
Using Low Row MED consistently and constantly, you can:

  • specifically train the muscles in your lats and arms;
  • stabilize the shoulder joint;
  • improve any imbalances in the arms or torso;
  • prevent and resolve various kinds of joint problems.

What is Low Row MED like?

Thanks to the adjustments on the seat and the adjustable chest rest, Low Row MED lets you find the optimum position for performing the exercise in a correct and stable way.
You can also choose to perform the motion with one or two arms, because the machine arms are independent.

How is it used?

Sit facing the machine, adjust the seat and the load and grab the handles. Pull on the handles, keeping your elbows near your torso and your spinal column extended.

Upper Body